All Episodes
Episodes
33. Embracing Holistic Health: Movement as Medicine with Olivia Chadwick
In today's podcast episode, we had the pleasure of speaking with Olivia Chadwick, a master's graduate in Science in Kinesiology, a mental performance coach, certified exercise physiologist, podcaster, speaker, and...
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32. Understanding Fasting for Health and Hormone Balance
In today's episode, we tackled the complexities of fasting, focusing on its suitability for women and men at different life stages. I emphasized the need for caution, especially for those with chronic stress or...
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31. From Pain to Purpose: Dr. Amie Hornaman's Journey to Thyroid Health Advocacy
In today’s podcast episode, we had the pleasure of speaking with Dr. Amie Hornaman, also known as "The Thyroid-Fixer," an expert in thyroid and hormone optimization. Dr. Amie shared her journey from competitive...
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30. Empowering Women Against Breast Cancer
In today's podcast, we tackled breast cancer awareness, aiming to empower women with actionable insights. We discussed overcoming screening fears, emphasized the role of lifestyle choices in breast health, and...
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29. Detox Your Life: A Journey into Low-Tox Living with Nicky Skinner
In this episode, I had the pleasure of speaking with Nicky, an expert in low-tox living. Nicky's journey began during her pregnancy, sparking her awareness of environmental toxins' impact on health. With a nursing...
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28. Living Wildly and Well: Behind the Scenes of Wellness Hacks
In today's episode, we're diving deep into the art of living wildly and well, particularly when it comes to integrating wellness into our adventurous lifestyles. We kick off the conversation by sharing our personal...
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27. Unlocking the Potential of Holistic Brain Health With Caleb Greer
In this episode, I'm excited to introduce Caleb Greer, a Holistic Health Care expert with a focus on brain health. Caleb's journey began with studying clinical neuroscience and functional medicine, leading him to...
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26. Managing Period Pain and Hormonal Health
In today's episode of our podcast, Christa and I delve into a topic that hits close to home for many women: managing period pain and hormonal health. We start by emphasizing that while period pain is common, it's not...
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25. Glowing from Within: Expert Insights on Skincare with Tessa Jenkins
Welcome back to another episode! Our guest this week is Tessa Jenkins, the savvy entrepreneur behind Beauty Assets Clinic and Skin by Beauty Assets Skincare. With over 17 years in the industry, Tessa's expertise...
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24. The Sleep Solution: How to Transform Your Sleep Routine
In today's podcast, we explored the crucial topic of sleep and its impact on our overall health and energy levels. Before delving into sleep strategies, we addressed common causes of fatigue such as thyroid health and...
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23. Nourishing Your Body for Vitality: A Conversation with Dr. Tara Campbell
In this captivating podcast episode, we warmly introduce Dr. Tara Campbell, a distinguished naturopathic doctor and the visionary behind Higher Health Centre, celebrated for her profound knowledge in naturopathic...
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22. Optimizing Your Energy: 10 Simple Practices for Living Wildly Well
In today's episode, we're excited to delve into our top 10 practices for enhancing energy levels. These practices are not only simple but also predominantly free, making them accessible to everyone. Our goal is to...
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