38. Optimizing Metabolic Health Through Movement

Season #1

In this episode, we explore the importance of movement for optimal metabolic health. We discuss the negative impact of modern sedentary lifestyles on metabolism and overall health. Emphasizing that metabolic health supports vital bodily functions, we highlight the difference between structured exercise and regular daily movement. We share practical tips for incorporating more activity into daily routines, such as taking the stairs, walking during breaks, and using wearables like Apple Watch, Garmin, Fitbit, and Oura Ring for movement reminders.

"Metabolism is more than just your body's ability to lose weight; it's your body's ability to utilize energy appropriately."

  • The definition and importance of metabolic health.
  • The impact of modern sedentary lifestyles on metabolism.
  • The difference between structured exercise and regular daily movement.
  • Practical tips for incorporating more movement into your daily routine.