Wild & Well Collective

Wild & Well Collective

Hosted by: Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and...

Episodes

89. Shedding Light on Birth Control and Metabolic Disorders

Season #1

We’re told birth control is a solution—but what if it’s also part of the problem? In this episode, Sheree Beaumont and Christa Elza explore the lesser-known metabolic side effects of hormonal birth control, including...
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88. Fueling Calm: How Protein Regulates Hormones, Mood & the Nervous System

Season #1

Can what you eat in the morning actually change your mood, mental clarity, and energy levels throughout the day? In this episode, Christa Elza and Sheree Beaumont explore how protein isn't just about muscles but mood,...
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87. Beyond the Pain: Pip Lodge on Fertility, Endometriosis & Reclaiming the Female Body

Season #1

What happens when women stop accepting pain as normal and start asking what their bodies are truly trying to say? Pip Lodge, women’s health practitioner and founder of Bloom Massage Therapy, shares her powerful story...
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86. Behind the Brew: Insights on Coffee, Health, and Caffeine's Complexities

Season #1

What happens when the thing you rely on for energy is also silently draining it? This conversation between Christa Elza and Sheree Beaumont challenges everything you think you know about caffeine. It unpacks the...
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85. Red Light, Heal Right: The Wonders of Red Light Therapy

Season #1

What if one of the simplest tools for healing was as easy as standing in front of a light? Christa Elza and Sheree Beaumont unpack the science and surprising everyday benefits of red light therapy—touching everything...
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84. Detoxing After Screening: A Wild and Well Approach

Season #1

Could the very scans meant to protect your health be quietly adding to your toxic load? In this empowering conversation, Christa Elza and Sheree Beaumont of the Wild and Well Collective explore what many women aren’t...
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83. Boosting Your Thyroid Health: Nutrition, Testing, and Supplements

Season #1

What if those everyday symptoms you've been told to ignore are actually your body’s way of asking for help? Fatigue, brain fog, mood swings, and weight struggles are often dismissed as “normal,” especially for women....
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82. Love the Mess: Transformational Journeys with Robin Emmerich

Season #1

What if the mess you’re avoiding is the path to your greatest clarity and freedom? In this week’s episode, we sit down with Robin Emmerich, a transformational coach and author of Love the Mess. She unpacks how...
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81. Rewiring the Nervous System with Bianca Smeekes

Season #1

What if the way you experience pain, stress, and chronic conditions is deeply tied to the way your brain has been wired? In this episode, we sit down with Bianca Smeekes, a mind-body practitioner, speaker, and coach...
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80. Bacterial Vaginosis: What Every Woman Needs to Know

Season #1

What if everything you thought you knew about vaginal health wasn’t entirely true? Many women have been led to believe that bacterial vaginosis (BV) is just a pH imbalance or a personal hygiene issue, but new research...
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79. The Truth About High-Protein Diets and Cancer Risk

Season #1

Could your high-protein diet be doing more harm than good? In this episode of Wild and Well Collective, Christa Elza and Sheree explore the intricate connection between protein intake, cellular growth, and cancer...
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78. The Silent Killer: How to Manage Blood Pressure Naturally

Season #1

What if you could take control of your blood pressure before it becomes a problem? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the key lifestyle factors that influence...
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