All Episodes
Episodes
86. Behind the Brew: Insights on Coffee, Health, and Caffeine's Complexities
What happens when the thing you rely on for energy is also silently draining it? This conversation between Christa Elza and Sheree Beaumont challenges everything you think you know about caffeine. It unpacks the...
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85. Red Light, Heal Right: The Wonders of Red Light Therapy
What if one of the simplest tools for healing was as easy as standing in front of a light? Christa Elza and Sheree Beaumont unpack the science and surprising everyday benefits of red light therapyâtouching everything...
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84. Detoxing After Screening: A Wild and Well Approach
Could the very scans meant to protect your health be quietly adding to your toxic load? In this empowering conversation, Christa Elza and Sheree Beaumont of the Wild and Well Collective explore what many women arenât...
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83. Boosting Your Thyroid Health: Nutrition, Testing, and Supplements
What if those everyday symptoms you've been told to ignore are actually your bodyâs way of asking for help? Fatigue, brain fog, mood swings, and weight struggles are often dismissed as ânormal,â especially for women....
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82. Love the Mess: Transformational Journeys with Robin Emmerich
What if the mess youâre avoiding is the path to your greatest clarity and freedom? In this weekâs episode, we sit down with Robin Emmerich, a transformational coach and author of Love the Mess. She unpacks how...
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81. Rewiring the Nervous System with Bianca Smeekes
What if the way you experience pain, stress, and chronic conditions is deeply tied to the way your brain has been wired? In this episode, we sit down with Bianca Smeekes, a mind-body practitioner, speaker, and coach...
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80. Bacterial Vaginosis: What Every Woman Needs to Know
What if everything you thought you knew about vaginal health wasnât entirely true? Many women have been led to believe that bacterial vaginosis (BV) is just a pH imbalance or a personal hygiene issue, but new research...
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79. The Truth About High-Protein Diets and Cancer Risk
Could your high-protein diet be doing more harm than good? In this episode of Wild and Well Collective, Christa Elza and Sheree explore the intricate connection between protein intake, cellular growth, and cancer...
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78. The Silent Killer: How to Manage Blood Pressure Naturally
What if you could take control of your blood pressure before it becomes a problem? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the key lifestyle factors that influence...
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77. Seed Cycling: The Natural Way to Balance Your Hormones with Rochelle Vranjes Marreiros
Have you ever been told the hormonal symptoms youâre experiencing are ânormal,â leaving you frustrated, dismissed, or wondering if thereâs a better way? Hosts Sheree and Christa sit down with Rochelle Vranjes...
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76. The Power of Oxytocin: The Love Hormoneâs Hidden Benefits
Did you know that oxytocinâthe so-called "love hormone"âplays a far more significant role in our health than just bonding and intimacy? In this episode of The Wild and Well Collective, Sheree and Christa dive deep...
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75: Sitting is the New SmokingâHereâs How to Break the Cycle
If you knew that brief moments of movement throughout the day could be more effective than a long workout, would you change how you move? Science reveals that frequent, simple actionsâlike squats or short walksâcan...
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