All Episodes
Episodes
68: Unmasking Food Labels: The Hidden Truth About What We Eat
What’s in our food, and how does it impact our health? In this episode of Wild and Well Collective, Sheree and Christa examine the hidden dangers of processed ingredients, food additives, and deceptive labeling...
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67: Rethinking Creatine: How Women Can Benefit from This Powerful Supplement with Brittany Allan
Can a simple supplement revolutionize your energy, mental clarity, and overall well-being? Brittany Allan, co-founder of Push Gummies, reveals how creatine, often seen as a "gym supplement," holds transformative...
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66: Strengthening Immunity: Nutrition and Lifestyle Habits That Work
What if your immune system held the key to unlocking your body’s full strength and resilience? This episode invites you to rethink how your daily choices—nutrition, gut health, sleep, and even breathing—shape your...
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65: Body Literacy: Reclaiming Control Over Women’s Health with Mariah Berendt
How well do you understand the language of your body? In this episode, Sheree and Christa sit down with Mariah Berendt to explore body literacy and how it empowers women to navigate hormonal shifts, break free from...
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64: Prioritize What Matters and Enter the New Year Strong
As the holiday season approaches, ask yourself: how can you finish the year feeling restored rather than worn out? Sheree and Christa explore this question with insights on balancing boundaries, health, and mindful...
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63: Understanding Your Body Through Hormone Tracking with Rose MacKenzie
What if tracking your hormones could unlock a new level of health and empowerment? Hosts Christa Elza and Sheree Beaumont sit with Rose MacKenzie to explore how the Mira Fertility Tracker helps women navigate...
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62: Consistency Over Quick Fixes: Achieve Health That Lasts
How can we reach our health goals in a way that empowers us now and supports lasting well-being? Sheree and Christa explore sustainable wellness by sharing practical tips that go beyond quick fixes. They cover...
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61: Breaking Free from Limiting Beliefs with Morgan Fava
What if living entirely, meant honoring each moment as sacred? Morgan Fava, a transformative coach, shares her journey of self-discovery and healing, offering powerful insights into finding purpose, embracing...
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60. Navigating Big Emotions: Balancing Life, Loss, and Productivity
How do you balance life’s demands while dealing with grief or emotional challenges? High achievers often feel pressure to keep going, but can you be productive while honoring your emotions? Christa and Sheree share...
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59: Transforming Your Skin from Within: Part 2 with Kiran Krishnan
What if your skin could reveal the state of your overall health? In this second part of the discussion, Kiran Krishnan explores how skin conditions like acne, eczema, and wrinkles are linked to deeper health issues...
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58: Rebuilding Health: Your Path to Total Body Wellness
What does it mean to trust your body and truly take charge of your health? Christa walks us through her three-pillar approach—digestion and detoxification, hormonal balance, and cellular health—that empowers...
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57: Transforming Your Skin from Within: Part 1 with Kiran Krishnan
Is your skin simply a reflection of your outer beauty, or does it reveal something much deeper about your overall health? In this episode, microbiologist Kiran Krishnan explores the powerful link between your skin and...
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