All Episodes
Episodes
77. Seed Cycling: The Natural Way to Balance Your Hormones with Rochelle Vranjes Marreiros
Have you ever been told the hormonal symptoms you’re experiencing are “normal,” leaving you frustrated, dismissed, or wondering if there’s a better way? Hosts Sheree and Christa sit down with Rochelle Vranjes...
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76. The Power of Oxytocin: The Love Hormone’s Hidden Benefits
Did you know that oxytocin—the so-called "love hormone"—plays a far more significant role in our health than just bonding and intimacy? In this episode of The Wild and Well Collective, Sheree and Christa dive deep...
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75: Sitting is the New Smoking—Here’s How to Break the Cycle
If you knew that brief moments of movement throughout the day could be more effective than a long workout, would you change how you move? Science reveals that frequent, simple actions—like squats or short walks—can...
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74: The Mind-Body Connection to Libido: Why Desire Is About More Than Biology
What fuels desire—and what dims it? Is libido purely a matter of hormones, or does emotional connection, self-image, and daily stress play a more significant role than we realize? Why do some people lose their spark...
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73: The Future of Weight Loss: Science Meets Sustainable Health
How can the synergy of scientific innovation and mindful lifestyle changes unlock sustainable weight loss and optimal health? In this episode of the Wild and Well Collective, Christa and Sheree share groundbreaking...
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72: Freeing Yourself from Subconscious Self-Sabotage
What stories are your thoughts telling you, and are they keeping you from the life you truly desire? In this captivating episode of the Wild and Well Collective, hosts Sheree and Christa delve into the profound impact...
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71: Heart Disease Prevention Made Simple with Dr. Kelly Ratheal
How early do heart health and chronic diseases begin to take root? In this eye-opening episode, Dr. Kelly Ratheal, a board-certified cardiologist and certified clinical lipidologist, joins Christa and Sheree to...
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70: Clearing the Haze: Understanding and Overcoming Brain Fog
Have you ever felt like your mind is covered in a thick fog, making it hard to think clearly or stay focused? In this Wild and Well Collective episode, hosts Christa Elza and Sheree Beaumont explore the common yet...
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69: Health for the Long Haul: Creating a Lifestyle You Can Maintain
What if mastering the basics is the key to your healthiest life rather than chasing quick fixes? Sheree breaks down her three-step framework—strengthen, heal, and nourish—designed to help clients overcome burnout,...
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68: Unmasking Food Labels: The Hidden Truth About What We Eat
What’s in our food, and how does it impact our health? In this episode of Wild and Well Collective, Sheree and Christa examine the hidden dangers of processed ingredients, food additives, and deceptive labeling...
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67: Rethinking Creatine: How Women Can Benefit from This Powerful Supplement with Brittany Allan
Can a simple supplement revolutionize your energy, mental clarity, and overall well-being? Brittany Allan, co-founder of Push Gummies, reveals how creatine, often seen as a "gym supplement," holds transformative...
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66: Strengthening Immunity: Nutrition and Lifestyle Habits That Work
What if your immune system held the key to unlocking your body’s full strength and resilience? This episode invites you to rethink how your daily choices—nutrition, gut health, sleep, and even breathing—shape your...
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