All Episodes
Episodes
65: Body Literacy: Reclaiming Control Over Women’s Health with Mariah Berendt
How well do you understand the language of your body? In this episode, Sheree and Christa sit down with Mariah Berendt to explore body literacy and how it empowers women to navigate hormonal shifts, break free from...
View Episode
64: Prioritize What Matters and Enter the New Year Strong
As the holiday season approaches, ask yourself: how can you finish the year feeling restored rather than worn out? Sheree and Christa explore this question with insights on balancing boundaries, health, and mindful...
View Episode
63: Understanding Your Body Through Hormone Tracking with Rose MacKenzie
What if tracking your hormones could unlock a new level of health and empowerment? Hosts Christa Elza and Sheree Beaumont sit with Rose MacKenzie to explore how the Mira Fertility Tracker helps women navigate...
View Episode
62: Consistency Over Quick Fixes: Achieve Health That Lasts
How can we reach our health goals in a way that empowers us now and supports lasting well-being? Sheree and Christa explore sustainable wellness by sharing practical tips that go beyond quick fixes. They cover...
View Episode
61: Breaking Free from Limiting Beliefs with Morgan Fava
What if living entirely, meant honoring each moment as sacred? Morgan Fava, a transformative coach, shares her journey of self-discovery and healing, offering powerful insights into finding purpose, embracing...
View Episode
60. Navigating Big Emotions: Balancing Life, Loss, and Productivity
How do you balance life’s demands while dealing with grief or emotional challenges? High achievers often feel pressure to keep going, but can you be productive while honoring your emotions? Christa and Sheree share...
View Episode
59: Transforming Your Skin from Within: Part 2 with Kiran Krishnan
What if your skin could reveal the state of your overall health? In this second part of the discussion, Kiran Krishnan explores how skin conditions like acne, eczema, and wrinkles are linked to deeper health issues...
View Episode
58: Rebuilding Health: Your Path to Total Body Wellness
What does it mean to trust your body and truly take charge of your health? Christa walks us through her three-pillar approach—digestion and detoxification, hormonal balance, and cellular health—that empowers...
View Episode
57: Transforming Your Skin from Within: Part 1 with Kiran Krishnan
Is your skin simply a reflection of your outer beauty, or does it reveal something much deeper about your overall health? In this episode, microbiologist Kiran Krishnan explores the powerful link between your skin and...
View Episode
56. The Power of Solitude: Embracing Wholeness and Self-Trust
What does it indeed mean to be comfortable with your own company? Can solitude help you uncover inner strength and self-trust? This episode explores these questions, and more as Sheree Beaumont and Christa Elza...
View Episode
55. Bridging Success and Spirituality for Purposeful Living with Linda Basso
We kick off the conversation with Linda sharing her unique journey from working with big-name companies like Kimpton Hotels, Jamba Juice, Disney, and running her own firm, to becoming a one-on-one coach. She speaks...
View Episode
54. How Stress Impacts Your Digestion
Are you feeling overwhelmed, burnt out, or struggling with hormone imbalances, fatigue, or brain fog? In today’s episode, we dive deep into the complex world of stress and the HPA (Hypothalamic-Pituitary-Adrenal)...
View Episode
