Wild & Well Collective

Wild & Well Collective

Hosted by: Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and...

Episodes

45. Embracing Integrative Health with Dr. Corin Storkey

Season #1

Today, we are beyond excited to welcome our guest, Dr.Corin, a co-founder of Seleno Health’s cacao maca and an expert in medicinal chemistry with over 15 years of research. Dr. Corin shares his journey from battling...
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44. Understanding Lab Work and Optimal Ranges

Season #1

Curious about what your lab results really mean for your health? In this episode, we break down the essentials of lab work, guiding you through which tests to request and how to interpret the difference between normal...
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43. Empowering Women Through Holistic Menstrual Education with Aisling Browne

Season #1

In this incredible episode, we welcome a special guest from Ireland, Aisling Browne, an Arvigo therapy practitioner, holistic menstrual educator, yoga and body dance teacher, and women's circle facilitator. Aisling...
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42. Breaking Down the Six Pillars of a Healthy Life

Season #1

Welcome back to another episode of The Wild and Well Collective Podcast! Today, we’re diving into the essential but often overlooked aspects of creating a healthy life that can feel overwhelming to start or maintain....
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41. Navigating Life with Confidence with Kerstin Oleta

Season #1

In this episode, we are thrilled to welcome Kerstin, who shares her inspiring journey from a humble, uncertain beginning to becoming a successful entrepreneur and master body language strategist. Kerstin discusses her...
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40. Reclaiming Motivation: Navigating Peaks and Valleys

Season #1

In this episode of The Wild and Wild Collective, we discuss regaining motivation when feeling stuck. We explore the importance of addressing stress, sleep, social interactions, and physical activity, emphasizing a...
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39. Embracing Energetic Healing for Fertility with Hilery

Season #1

In this episode, we dive into the transformative world of energetic healing with Hilery, an intuitive and spiritual midwife and founder of Bringing Baby. Hilery has over 15 years of experience helping women increase...
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38. Optimizing Metabolic Health Through Movement

Season #1

In this episode, we explore the importance of movement for optimal metabolic health. We discuss the negative impact of modern sedentary lifestyles on metabolism and overall health. Emphasizing that metabolic health...
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37. Empowering Holistic Recovery: Navigating Breast Implant Illness with Dr. Robert Whitfield

Season #1

In this episode of The Wild and Well Collective, Dr. Robert Whitfield, a renowned plastic surgeon specializing in breast implant illness and holistic recovery, shares insights into his unique journey and expertise. He...
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36. Breaking Through Invisible Cages: The Mind-Body Connection

Season #1

In this episode, we're exploring a topic close to our hearts: the mind-body connection in wellness. Often, the key to deeper healing lies in addressing not just the physical body, but also our beliefs and thought...
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35. Unlocking the Power of Nutrigenomics with Jill Hillhouse

Season #1

In this episode of the Wild and Wild Collective Podcast, we host Jill Hillhouse, a seasoned nutritional practitioner with expertise in personalized nutrition and lifestyle plans. Together, we explore the fascinating...
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34. The Power of Whole Foods Nutrition

Season #1

In today's episode of our podcast, we delve into the intricate world of dietary choices, focusing on the power of whole foods nutrition. We discuss the confusion often associated with various diets like keto,...
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