All Episodes
Episodes
21. The Healing Power of Sound with Sophie Correia
For today’s episode, I'm thrilled to have Sophie Correia as my guest on today's podcast. We dive into her journey, from law and psychology to a high-powered corporate career and her ultimate shift to holistic...
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20. Empowering Your Metabolism: Unveiling the Secrets with Christa
Hey there! In this week's episode, we're switching things up – I'm putting our co-host Christa in the spotlight for an insightful discussion on metabolic health. We kick off by breaking down the basics of metabolism...
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19. Empowering Transformation: Unveiling the Magic Within with Samantha Harvey
In today's episode, we're joined by the remarkable Sam Harvey, a former pro dancer turned performance coach. Sam shares her inspiring journey post-Radio City Rockettes, navigating divorce, and building successful...
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18. The Feminine Unveiled: Somatic Wisdom, Business Strategy, and Embracing Your Unique Journey with Beth Wood
In today’s episode, I had the privilege of hosting Beth Wood, an expert in somatic coaching and business strategy for women. Beth shared valuable insights on embracing the feminine design, covering topics such as...
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17. Intentions vs Resolutions - A New Year’s Special
In this special New Year's episode, we delve into the nuances between new habits, resolutions, and intentions for the year 2024. We kick off the conversation by emphasizing the power of encapsulating the upcoming year...
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16. EmpowerHer Hormones: Navigating Birth Control Realities and Rediscovering Your Cycle Superpower
In this podcast episode, I'm thrilled to dive into the fascinating world of hormones with our expert guest, specifically honing in on the impact of birth control pills on women's bodies. We kick things off by...
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15. Microbial Marvels: Navigating the World of Gut Health with Kiran Krishnan (Part 2)
Hey there, listeners! Welcome back to the second part of our riveting exploration into the world of probiotics, spore-based bacteria, and their phenomenal impact on our gut health. In this episode, our insightful...
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14. Microbial Marvels: Navigating the World of Gut Health with Kiran Krishnan (Part 1)
Hey there! I'm beyond thrilled about today's episode featuring the incredible microbiologist and health expert, Kiran Krishnan. Having met him in person during my time in New Zealand, I was captivated by the depth of...
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13. Achieving Harmony in Ambition with China Jones
In this engaging episode, we welcome China Jones, a seasoned professional in the fitness and coaching industries, to discuss the pursuit of harmony in a high-achieving life. China shares her wealth of experience,...
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12. Empowering Your Wild and Well Journey: Unveiling the Transformative Power of Strength Training with Personal Trainer Alexis Paige
Welcome to another exhilarating episode of The Wild and Well Collective! Today, we are joined by the incredible Alexis Paige, a formidable woman of Surrey and a personal trainer extraordinaire. Alexis shares her...
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11. Breath Unveiled: Transformative Journeys and Everyday Practices with Megan Warren
In this engaging podcast episode, we will have an incredible world of breathwork episode alongside expert Megan Warren. We begin by sharing personal stories of skepticism turned profound life changes through...
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10. Unveiling the Enigma: Understanding Thyroid Health
In this insightful podcast episode, we dive deep into the often-misunderstood world of thyroid health. The hosts and I explore the broad impact of thyroid issues on both genders, going beyond standard lab tests to...
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