All Episodes
Episodes
18. The Feminine Unveiled: Somatic Wisdom, Business Strategy, and Embracing Your Unique Journey with Beth Wood
In today’s episode, I had the privilege of hosting Beth Wood, an expert in somatic coaching and business strategy for women. Beth shared valuable insights on embracing the feminine design, covering topics such as...
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17. Intentions vs Resolutions - A New Year’s Special
In this special New Year's episode, we delve into the nuances between new habits, resolutions, and intentions for the year 2024. We kick off the conversation by emphasizing the power of encapsulating the upcoming year...
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16. EmpowerHer Hormones: Navigating Birth Control Realities and Rediscovering Your Cycle Superpower
In this podcast episode, I'm thrilled to dive into the fascinating world of hormones with our expert guest, specifically honing in on the impact of birth control pills on women's bodies. We kick things off by...
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15. Microbial Marvels: Navigating the World of Gut Health with Kiran Krishnan (Part 2)
Hey there, listeners! Welcome back to the second part of our riveting exploration into the world of probiotics, spore-based bacteria, and their phenomenal impact on our gut health. In this episode, our insightful...
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14. Microbial Marvels: Navigating the World of Gut Health with Kiran Krishnan (Part 1)
Hey there! I'm beyond thrilled about today's episode featuring the incredible microbiologist and health expert, Kiran Krishnan. Having met him in person during my time in New Zealand, I was captivated by the depth of...
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13. Achieving Harmony in Ambition with China Jones
In this engaging episode, we welcome China Jones, a seasoned professional in the fitness and coaching industries, to discuss the pursuit of harmony in a high-achieving life. China shares her wealth of experience,...
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12. Empowering Your Wild and Well Journey: Unveiling the Transformative Power of Strength Training with Personal Trainer Alexis Paige
Welcome to another exhilarating episode of The Wild and Well Collective! Today, we are joined by the incredible Alexis Paige, a formidable woman of Surrey and a personal trainer extraordinaire. Alexis shares her...
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11. Breath Unveiled: Transformative Journeys and Everyday Practices with Megan Warren
In this engaging podcast episode, we will have an incredible world of breathwork episode alongside expert Megan Warren. We begin by sharing personal stories of skepticism turned profound life changes through...
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10. Unveiling the Enigma: Understanding Thyroid Health
In this insightful podcast episode, we dive deep into the often-misunderstood world of thyroid health. The hosts and I explore the broad impact of thyroid issues on both genders, going beyond standard lab tests to...
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09. Unraveling the Mystery of Chronic IBS: A Deep Dive into a Case Study
Hey there, super excited to share today's podcast episode with you! Instead of our usual topic, we're taking a deep dive into a fascinating case study. Both Christa and I work closely with clients dealing with various...
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08. Sweet Truths: Navigating Sugar Cravings and Artificial Sweeteners
In this podcast episode, we tackle the complex relationship with sugar, exploring the addictive nature of this sweet delight and the struggles it presents. We delve into the impact of sugar on our health and discuss...
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07. Mastering Your Habits: Small Steps, Big Changes
In this engaging podcast episode, we embark on a deep exploration of the intriguing world of habits. We candidly acknowledge the common struggle many of us face: knowing what's best for our well-being but finding it...
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