All Episodes
Episodes
09. Unraveling the Mystery of Chronic IBS: A Deep Dive into a Case Study
Hey there, super excited to share today's podcast episode with you! Instead of our usual topic, we're taking a deep dive into a fascinating case study. Both Christa and I work closely with clients dealing with various...
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08. Sweet Truths: Navigating Sugar Cravings and Artificial Sweeteners
In this podcast episode, we tackle the complex relationship with sugar, exploring the addictive nature of this sweet delight and the struggles it presents. We delve into the impact of sugar on our health and discuss...
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07. Mastering Your Habits: Small Steps, Big Changes
In this engaging podcast episode, we embark on a deep exploration of the intriguing world of habits. We candidly acknowledge the common struggle many of us face: knowing what's best for our well-being but finding it...
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06. Unblocking Your Potential: The Power of Inner Work
In this insightful episode, we explore the transformative power of inner work in overcoming mental barriers and fostering personal growth. We highlight the common tendency to grapple with emotions, anxiety,...
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05. Unlocking Human Potential: Navigating the Biohacking Landscape
In this podcast episode, we delve into the exciting world of biohacking, exploring the diverse realms it encompasses. Four key topics take the stage: intermittent fasting, breathwork, circadian rhythm, and the...
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04. Unwinding the Impact: Navigating Alcohol's Effects on Health, Sleep, and Well-Being
In this podcast episode, we explore the multifaceted impact of alcohol consumption on various aspects of health and well-being. We emphasize that the decisions regarding alcohol extend beyond its immediate effects,...
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01. Empowered Health Unveiled: Navigating Holistic Wellness
Welcome to the first episode of the Wild and Well Collective podcast, hosted by Sheree and her co-host Christa. In this episode, we will talk about Sheree's personal journey, which began with a celiac disease...
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02. Navigating Medicine, Mindset, and the Journey to Vibrant Energy
In this episode, co-host Christa shares her inspiring journey from a childhood diagnosis of precocious puberty to becoming a family nurse practitioner with a passion for functional medicine. She discusses her...
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03. Empowering Women: Navigating Weight Management & Fitness
In this episode, we discuss the importance of a nuanced approach to weight loss, maintenance, and muscle building for women. They highlight that women's bodies are different from men's and that there's no need to fear...
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Welcome to the Wild & Well Collective Podcast
Discover the transformative journey of empowered health through the Wild & Well Collective Podcast, where medicine and nutrition intertwine to unveil the secrets of holistic wellness. Join us as we delve into the...
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