WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS
Jun 22, 2022
LISTEN UP… π£ If you are not pooping π© daily, it’s time to sound the alarm bells π¨π¨π¨
Particularly if you want to shift weight, support your hormones or just be healthy in general. π
WHY DAILY BOWEL MOVEMENTS ARE SO IMPORTANT
One of the biggest issues I hear about from clients is irregular bowel movements, specifically constipation.
Now, I know this isn’t fun to talk about or admit, but if you let this fester over time it can cause havoc in your body. π±π₯Ί
Think about it this way, your bowel movements π© are one of the ways your body eliminates toxins β- TOXINS (aka a substance that is harmful to your body)
If you aren’t eliminating these toxins through your bowel movements π© at least once a day you are essentially just letting them sit there ready to be reabsorbed. π΅
I like to think about it as a bus π (stool) travelling down a road (your intestine) with a bunch of passengers π©πΌπ€π¨πΎ inside (the toxins)… If the bus is moving at a steady pace those passengers are going to get to their destination on time ππ½π₯³, however if the bus is stopped the passengers are able to get off the bus and go for a wander π±π©πΌπ€π¨πΎ
Passengers don’t jump out of a moving bus, and we don’t want your toxins going on a walkabout back into your bloodstream only to be stored in your body again. π
πΌβοΈπ
πΌβοΈ
Because when this happens, they wind up in a fat cell and become hard to move (therefore the body fat becomes hard to move)π€¦πΌβοΈ
TIPS ON SUPPORTING MOTILITY
Is all of this making sense so far? ππ½π₯°
Your motility (bowels moving daily) is KEY π to your toxin excretion ππ½
So how do you support your motility?
– Make sure you are drinking plenty of water (at least 2L per day) π¦
– Eat a variety leafy green vegetables π₯¬ – these should be in at least 2 of your main meals
– Add some nourishing carbohydrates like sweet potato, potatoπ₯pumpkin or rice to your main meals to help bind the stool together so they are much easier to pass β¨
If you want further support with this, check out my 4 Week Gut Reset here! π₯³π₯³π₯³ I teach you step by step how to detox your body and get your bowels moving regularly?
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