SUPER SIMPLE PRAWN SALAD RECIPE - A 5 MINUTE MEAL
Feb 09, 2022
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 5 – 10 minutes
Yields: 1 serving
This recipe got a lot of love on Instagram, so here I am sharing it!
I am such a fan of quick simple meals, especially when you are low on time and still want to eat clean, healthy foods! This one literally took me 5 minutes, and I hope you love it as much as I do! Enjoy!
INGREDIENTS
– 100g raw, deveined and peeled
– 8 baby carrots
– 1 large handful of mesclun salad greens
– 6 cherry tomatoes halved
– 3 mini capsicums
– 1 tbsp. slivered almonds
– ½ quick cup of brown rice/quinoa
– 1 tsp. kelp salt
– 1 tsp. all purpose seasoning
Dressing: 1 tbsp. lemon juice + 1 tbsp. olive oil + 1 tbsp. apple cider vinegar or 1 tbsp. balsamic vinegar
METHOD
- Put the fry pan on medium heat with a little drizzle or spray of olive oil.
- Whilst you are waiting for the pan to heat, gather all the ingredients, and chopping board.
- Once the pan is heated, toss in the prawns and all purpose seasoning, allowing them to cook for around 3 minutes
- Whilst the prawns are cooking, add the quick cup of rice to the microwave and heat as directed
- Chop the veggies as directed and add to the bowl with the mesclun salad leaves at the bottom
- Turn the pan off heat, add the rice to the pan and stir the prawns through before adding these to the salad
- Top with slivered almonds and kelp salt, drizzle with salad dressing or 1 tbsp. balsamic vinegar
Dressing:
For the salad dressing either blitz it all for 30 seconds in a blender or pop all the ingredients into a protein shaker and shake vigorously for 2 – 3 minutes (I had this pre-prepared).
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think 🙂
ENJOY!
Yours in Health,
Sheree xo
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