SMOKED SALMON AND AVOCADO OMELETTE

gut friendly recipes Jul 31, 2024

Prep Time: 10 mins
Cook Time: 10 mins
Servings: 2


INGREDIENTS

– 4 eggs
– 100g smoked salmon
– 1 avocado, sliced
– Handful of cherry tomatoes, halved
– Fresh herbs (dill or chives), chopped
– Salt and pepper to taste


METHOD

  1. Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined. Season with a pinch of salt and pepper to taste.
  2. Thinly slice the smoked salmon and cut the avocado in half, remove the pit, and slice the flesh thinly.
  3. Halve the cherry tomatoes and chop the fresh herbs (dill or chives) finely.
  4. Place a non-stick skillet or frying pan over medium heat. Allow the pan to heat up for about 1-2 minutes. Lightly coat the pan with a small amount of oil or butter to prevent sticking.
  5. Pour the whisked eggs into the heated pan, swirling the pan gently to ensure the eggs spread out evenly. Let the eggs cook undisturbed for a few minutes until the edges start to set but the centre is still slightly runny.
  6. Once the edges of the omelette have set, evenly distribute the smoked salmon, avocado slices, and halved cherry tomatoes over one half of the omelette.
  7. Sprinkle the chopped fresh herbs over the fillings.
  8. Using a spatula, carefully fold the empty half of the omelette over the filled half to create a half-moon shape. Press down gently to ensure the fillings are enclosed.
  9. Continue to cook the omelette for another 1-2 minutes until the eggs are fully set and the fillings are warmed through. If necessary, you can flip the omelette carefully to cook the other side for an additional minute.

Once fully cooked, slide the omelette onto a plate. Optionally, garnish with a few extra fresh herbs or a light drizzle of olive oil. Enjoy!

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