SKIN-GLOWING SMOOTHIE BOWL RECIPE
Oct 09, 2024
Serving: 1 large smoothie (or 2 small servings)
Prep Time: 5 minutes
INGREDIENTS
– 1 cup unsweetened almond milk or coconut water
– 1 scoop protein powder of choice (I’d recommend vanilla flavoured)
– ½ cup plain Greek yoghurt or ¼ cup plain coconut yoghurt (rich in probiotics)
– 1 cup spinach (high in vitamins A, C, and iron for skin health)
– 1 tbsp. chia seeds or flaxseeds (omega-3s and fibre for gut health)
– ¼ avocado (healthy fats for glowing skin)
– 1 kiwifruit (vitamin C to boost collagen production)
– ½ cucumber (hydrating and soothing for skin)
– ½ cup of berries berries (rich in antioxidants)
– ice cubes for extra thickness
Toppings (pick 2-3):
– 1 tbsp. hemp seeds/hearts
– ½ cup blueberries
– 1 tbsp. pumpkin seeds
– 1 tbsp. goji berries
– 1 tsp. cacao nibs
– 1 tbsp. coconut flakes
– 1 kiwi fruit cut into slices
– 1 tbsp. pomegranate seeds
– 1 tbsp. almond butter
These toppings not only add texture and flavour, but also provide essential nutrients that promote healthy, glowing skin!
METHOD
- Add all ingredients to a blender (except the toppings).
- Blend until smooth and creamy.
- Top with 2-3 toppings of your choice
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