HEALTHY BUTTER CHICKEN RECIPE
Mar 14, 2024
Prep Time: 10 minutes (plus marinating time for the chicken, which is at least 30 mins)
Cook Time: 30 minutes
Servings: 4
INGREDIENTS
– 500g chicken thighs, cut into chunks
– 1 cup plain Greek yogurt (gluten-free)
– 2 tbsp ghee
– 1 large onion, finely chopped
– 3 cloves garlic, minced
– 1 tbsp ginger, grated
– 1 can (400g) crushed tomatoes (no added sugar)
– 2 tsp garam masala
– 1 tsp turmeric
– 1 tsp paprika
– Salt and pepper to taste
– Fresh cilantro for garnish
METHOD
- Marinate chicken in yoghurt for at least 30 mins.
- In a pan, heat ghee and sauté onions until golden.
- Add garlic and ginger, cook for 2 mins.
- Stir in tomatoes, garam masala, turmeric, paprika, salt, and pepper.
- Add marinated chicken, simmer until cooked.
- Garnish with cilantro and serve over cauliflower rice or quinoa.
Join the SHWellness Newsletter
Stay connected in the SHW Community with all the latest wellness tips, hacks and updates delivered right to your inbox each week!
We hate SPAM. We will never sell your information, for any reason.
