10 REASONS YOU NEED TO BE FLOATING (like yesterday)

Floating has become increasingly popular in recent years, for all kinds of reasons (many of which are listed below). If you’re not sure what floating is… healthline defines it as “a sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of salt water.”

That salt water is Epsom salts which allows you to float atop of it and contain high doses of magnesium which is part of what provides such amazing benefits.

I remember being a little nervous about getting into a pod, I’m not overly claustrophobic, but hey… still a bit strange. However, closing my eyes and shutting off from the world for an hour was incredible. I make sure I go at least once a month. My favourite local one is Infinity Float (who have also given me a discount to pass onto you for 20% OFF: ‘SHW20’.

10 REASONS YOU'LL LOVE FLOATING

Reduced Stress + Anxiety: floating in a sensory-deprivation tank induces a state of deep relaxation, helping to alleviate stress + anxiety and promote a sense of calm for the nervous system (aka reduced cortisol)

Pain Relief: the buoyancy of the saltwater can ease muscle and joint pain, making floating a therapeutic option for those with chronic pain conditions – loved this for my knee!

Improved Sleep: regular floatation sessions have been linked to better sleep quality… Hello, you are floating in 550kg of magnesium, and I slept like a baby after mine

Enhanced Mental Clarity: sensory deprivation allows the mind to quiet down, fostering mental clarity, improved focus, and heightened creativity.

Muscle Recovery: floating is a tool for muscle recovery, as it can reduce lactic acid buildup and accelerate the healing of muscle tissue, and improves circulation

Strengthened Immune System: the relaxation response triggered by floating may contribute to a strengthened immune system, helping the body defend against illnesses.

Mind-Body Connection: floating provides an opportunity for introspection and a deeper connection between the mind and body, aiding in self-discovery and personal growth.

Relaxation: floating provides a unique opportunity for mindful relaxation, allowing us to disconnect from external world which we very rarely give ourselves the opportunity to do.

Elevated Mood: floating stimulates the release of endorphins, promoting a positive mood and potentially acting as a natural antidepressant.

Enhanced Creativity: the sensory-deprivation environment can encourage creative thinking and problem-solving, making it a valuable tool for artists and professionals seeking innovative ideas.

I particularly noticed the creativity and left feeling super recharged and re-energised! I cannot wait to go back to @infinityfloat again!